If you or someone close to you is experiencing feelings of anxiety or stress, loneliness, or depression, you're certainly not all alone. A lot of people are facing mental and emotional health issues and might require help to manage their emotions. What you feel is important. The way you learn to manage your emotions is also important. The mental health and behavioral health programs as well as resources are readily available to help you get better and help you return to the person you were. Behavioral health includes mental health services that concentration on the person's behavior and habits , as and treatment for addiction usage. Let's look at some options at your disposal.