world mental health day 2021

1. World Mental Health Day 2021: The Importance of Mental Health It's World Mental Health Day 2021! Today is a day to reflect on the importance of mental health and to raise awareness about the challenges faced by those living with mental illness. Mental health is an important part of our overall well-being. It includes our emotional, psychological, and social health. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of our lives, if we experience mental health problems, we can recover and learn to live with and manage them. Unfortunately, mental health problems are common. In any given year, one in five adults in the United States will experience a mental health problem. One in ten will experience a serious mental illness. Mental health problems can lead to a wide range of problems and can affect any one of us at any time. They can cause problems with our relationships, our work, our studies, and our daily activities. Mental health problems can be caused by a variety of factors, including: • Biological factors, such as genes or brain chemistry • Life experiences, such as trauma or abuse • Family history of mental health problems If you are experiencing mental health problems, there is help available. There are many effective treatments, including medication, counseling, and therapy. It's important to seek help if you are experiencing any of the following: • Feeling sad or down for more than a week • Losing interest in activities you used to enjoy • Having trouble sleeping or sleeping too much • Feeling anxious, irritable, or on edge • Feeling worthless or guilty • Struggling to concentrate or make decisions • Turning to alcohol or drugs to cope If you or someone you know is in crisis, there is help available. The National Suicide Prevention Lifeline provides 24/7, free, and confidential support for people in distress, as well as prevention and crisis resources for loved ones. Call 1-800-273-8255 to speak with a trained crisis counselor

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